Switch to winter time: What impact on my skin?
Winter Time Change: How to Protect My Skin from the Consequences?
The upside? The switch to winter time means an extra hour of sleep. However, it can affect our skin. This change, which occurs at the end of October, marks the transition to shorter days and longer nights, altering our rhythm of life and sun exposure, two key elements for skin health. It is essential to adapt your routine during this period to preserve your skin.
Less Natural Light: A Duller Complexion
One of the major consequences of winter time is the reduction of natural light available during the day. Sunlight is essential for stimulating vitamin D production, which contributes to skin radiance and health. With shorter days, skin tends to appear duller, less luminous, and can even become more prone to imperfections.
But how can we counteract this lack of light?
Internal Intake: Vitamin D and Collagen
It is important to ensure sufficient consumption of foods that are sources of vitamin D, such as fatty fish or eggs.
Furthermore, a sufficient intake of collagen through food supplements helps maintain well-hydrated skin by strengthening the skin barrier and retaining moisture. It works with hyaluronic acid, which captures water molecules and helps keep skin plump and hydrated. By reinforcing the skin's structure, collagen food supplements can help improve its overall appearance. Some studies show that regular collagen intake can reduce the appearance of wrinkles and help maintain elasticity, restoring a more radiant complexion and a younger appearance to the skin.
Why choose Collagen Evolution?
Collagen Evolution is a powdered drinkable food supplement, based on collagen peptides and perfectly dosed hyaluronic acid to increase skin elasticity, firmness, and hydration from within.
The powdered collagen contained in the Collagen Evolution product is suitable for those who wish to maintain their skin and preserve its beauty. Collagen treatment is recommended for anyone wishing to effectively combat tissue aging and gain suppleness, firmness, and hydration.
Learn all about Collagen Evolution: HERE
External Intake: Hydration and Vitamin C
During winter, the skin is exposed to free radicals, produced notably by pollution and temperature variations (external cold and internal heat). Vitamin C is a key ingredient for improving skin radiance and restoring vitality to the skin. A powerful antioxidant, it combats signs of fatigue and brightens the face, making it an essential ally for a fresh and luminous complexion.
Why choose C-Filler Serum?
A radiance concentrate with Vitamin C, it treats the face and eye contour. It provides immediate hydration to the skin. With continued use, the complexion gains radiance, wrinkles are smoothed, and dark spots are reduced. It also acts against adult female acne.
Learn all about C-Filler serum: HERE
Temperature Variations: An Impact on the Skin
In winter, our skin frequently transitions from outdoor cold to warm indoor temperatures, causing thermal micro-shocks. These abrupt variations can weaken the skin barrier, making it more reactive and prone to redness and imperfections. Capillaries can also be affected, sometimes causing temporary or persistent redness.
It is essential to apply a suitable cream in the morning before going out to protect your skin from the aggressions of the cold. A soothing serum, rich in moisturizing agents like hyaluronic acid, can also help calm redness.
The consequences on the skin of switching to winter time are numerous. It is essential to adopt a suitable skincare routine to keep skin radiant, hydrated, and protected throughout the cold season.