Collagen in food supplements: beware of scams!

Collagen in food supplements: beware of scams!

Collagen is a structural protein present in our bodies, playing an essential role in the health of skin, hair, nails, joints, and bones. Over time, the natural synthesis of collagen decreases, which can accelerate the skin's aging process and lead to the appearance of wrinkles, loss of skin elasticity, or joint pain. This is where collagen-based food supplements come into play.

What is Collagen?

Collagen is the most abundant fibrous protein in the body. It gives skin its firmness and elasticity, while also contributing to the structure of joints and bones.

Collagen food supplements: the benefits

• Skin health: Collagen helps reduce wrinkles and improves skin hydration, suppleness, and elasticity.

• Hair and nail health: Hair becomes stronger and shinier, and nails less brittle.

• Joint health: Sufficient collagen intake can reduce joint pain and strengthen tendons and ligaments.

Different forms of food supplements

Food supplements can come in various forms (capsules, tablets, powder, liquid, or softgels). However, collagen-based food supplements are mainly available as capsules, tablets, or powder.

Collagen food supplements: Don't get scammed

The ideal form for consuming collagen is powder. Indeed, it is recommended to consume 10g of collagen per day. However, it is not possible to compress 10g into a capsule; it would be too bulky and difficult to swallow.

Thus, most collagen tablet supplements contain a dose lower than the recommended dose, and therefore do not provide effective and lasting results.