The impact of hormones on skin and hair
The impact of hormones on the body and hair: a delicate balance
Hormones Hormones are chemical messengers produced by endocrine glands play an essential role in regulating many bodily functions, including hair growth and health. Their influence extends to aspects as varied as metabolism regulation, fluid balance, reproduction, and stress response. Understanding how hormones affect the body allows us to grasp the importance of their balance for overall well-being.
The influence of hormones on the skin
During the menstrual cycle, the skin undergoes hormonal variations mainly influenced by two hormones: estrogen and progesterone. At the beginning of the cycle (menstrual period), estrogen dominates, which promotes skin hydration and elasticity by stimulating the production of collagen, elastin, and hyaluronic acid. However, as the cycle progresses, progesterone becomes predominant, which can increase sebum production, leading to oily skin.
A menstrual cycle typically lasts about 28 days and is divided into four distinct phases, each marked by specific skin changes. These phases include:
The different phases of the menstrual cycle
The week of menstruation: Low hormone levels → skin may appear duller.
The pre-ovulatory phase: Increased estrogen → brighter, more hydrated skin.
The post-ovulatory week: Decreased estrogen → can lead to imbalances.
The week before menstruation: Progesterone peak → can increase sebum production and cause blemishes.
Understanding these cycles allows you to adapt your skincare routine to better meet the changing needs of your skin.
The influence of hormones on hair
Hormonal imbalance can be a cause of hair loss in women. Hormones play a key role in hair health. Hormonal fluctuations related to pregnancy, menopause, or hormonal disorders (such as thyroid imbalances) can cause hair loss, thinning, or changes in hair texture. A good hormonal balance is crucial for maintaining hair growth and vitality.
The different phases of the hair cycle and the role of hormones
The hair cycle is divided into three main phases: anagen (growth), catagen (regression), and telogen (rest). The duration and quality of each of these phases are largely determined by hormones.
Anagen phase (growth): This phase, which lasts between two and seven years, is stimulated by balanced levels of estrogen and certain thyroid hormones.
Catagen phase (regression): During this short transitional phase, hair follicles stop growing. Hormonal imbalances can shorten this phase, leading to premature hair loss.
Telogen phase (rest): During this phase, which lasts about three months, hair stops growing and eventually falls out to make way for new hair in the anagen phase. Hormonal stress, such as an increase in cortisol or a sudden drop in estrogen, can precipitate hair entering this phase.
Can hormonal imbalance be treated?
Hormonal problems are complex and vary from woman to woman. They can often be treated, but this depends on the underlying cause. Treatments may include medication (such as hormone replacement therapy or hormonal regulators), lifestyle changes (diet, exercise, stress reduction), and sometimes natural or alternative therapies.
Hormonal imbalance: What solutions for my skin and hair?
1. Sufficient collagen supplementation
Collagen is an essential protein that plays a key role in skin and hair health. It is one of the main components of the skin's structure, providing elasticity, firmness, and hydration. With age, natural collagen production decreases, which can lead to wrinkles, skin sagging, and a duller complexion. Additional collagen intake, whether through diet or supplements, can help strengthen the skin barrier, promote cell regeneration, and improve skin elasticity.
French Filler collagen
Collagen Evolution contains 10g of collagen, 250g of Hyaluronic Acid, as well as vitamins C & E to boost collagen synthesis, Zinc and Selenium to combat skin imperfections and maintain an even complexion.
For hair, collagen acts as a support for hair follicles, contributing to the growth of stronger and more resistant hair. It also helps prevent breakage and hair loss by supporting the internal structure of the hair. Thus, a good collagen intake is crucial for maintaining young skin and healthy hair.
To learn more about Collagen Evolution, click HERE
2. Intense skin hydration
Skin hydration is essential for maintaining healthy, radiant, and supple skin. Well-hydrated skin retains its elasticity better, which helps prevent the appearance of fine lines and wrinkles.
Hyaluronic acid is one of the most effective ingredients for deep skin hydration. Naturally present in our body, it has the ability to attract and retain water, making it particularly valuable for maintaining optimal hydration levels. It can hold up to 1,000 times its weight in water, which helps to plump the skin, give it a fresher appearance, and smooth out fine lines caused by dehydration.
By incorporating a hyaluronic acid serum or cream into your skincare routine, you provide your skin with lasting hydration, ideal for maintaining its softness and vitality throughout the day.
H-Filler: The French Filler Hyaluronic Acid serum
The H-filler facial serum is highly concentrated in hyaluronic acid of different molecular weights to ensure intense hydration and combat skin aging. It improves skin firmness while fighting wrinkles and fine lines.
To learn more about the H-Filler serum, click HERE