Autumn Favorites: Skincare, Food, Lifestyle, and Sport

Our Autumn 2024 Favorites

The arrival of autumn marks a turning point in the year, with shorter days and gently falling temperatures. Nature transforms, painting landscapes with warm hues: red, orange, yellow. This change of scenery invites us to slow down, to refocus on ourselves and our homes. Cool evenings become ideal for cozy moments. This pivotal period, between the light of summer and the tranquility of winter, inspires both serenity and renewal.

For each category, we present our favorite product

Our skincare favorites

C-Filler Serum

This vitamin C serum is the perfect ally for autumn. As the season changes and skin is exposed to temperature variations and drier air, this serum helps brighten and revitalize the complexion. Vitamin C, a powerful antioxidant, protects the skin from external aggressions, reduces pigment spots, and stimulates collagen production. Enriched with moisturizing ingredients, this serum deeply nourishes, leaving the skin soft, radiant, and ready to face the rigors of autumn with a fresh and luminous complexion.

To learn all about C-Filler, click here! C-FILLER SERUM

The nutricosmetic reference

Collagen Evolution Food Supplement

With the arrival of autumn and its cooler temperatures, the skin can become drier and lose its elasticity. A collagen food supplement is ideal for supporting skin's suppleness and elasticity during this transitional period. Collagen, essential for maintaining skin's firmness and suppleness, helps reduce signs of aging like fine lines and loss of tone. By providing this internal support, Collagen Evolution helps strengthen the skin while promoting deep hydration.

Reliable food option

Collagen pumpkin spice latte recipe

Craving a comforting drink to celebrate autumn? The pumpkin spice latte is perfect for adding a touch of spicy sweetness to your cool days. With its aromas of pumpkin, cinnamon, and nutmeg, this gourmet drink is the embodiment of autumn in a cup. For a version richer in benefits, we've added collagen, which helps improve skin elasticity and strengthen hair and nails. Discover how to prepare this delicious drink at home for an irresistible cozy moment!

Ingredients for the collagen pumpkin spice latte

For the pumpkin syrup

• 100g pumpkin puree
• 280g granulated sugar
• 250g water
• 1/2 tsp ground cinnamon
• 1/2 tsp ground ginger
• 1/4 tsp nutmeg

For the pumpkin spice latte

• 250g semi-skimmed milk
• 2 espressos
• 2 tbsp pumpkin syrup
• Whipped cream
• Ground cinnamon for garnish
• 10g Collagen Evolution food supplement

Preparation of the collagen pumpkin spice latte

Preparation of the pumpkin syrup

• Pour all ingredients into a saucepan and bring to a boil.
• Pour into a sterilized jar and let cool. Store in the fridge.

Then

• Heat the milk and add 10g of Collagen Evolution
• Pour 2 tbsp of pumpkin syrup into a glass
• Add the two espressos and mix.
• Add the hot milk and mix
• Garnish with whipped cream and cinnamon.

Your preparation is ready to be enjoyed!

Sports side

The Benefits of Pilates: Strengthening, Flexibility, and Global Well-being

Pilates is a gentle yet powerful practice that combines muscle strengthening, flexibility, and breath control. This type of exercise focuses on deep muscles, particularly those of the core, which helps improve posture and reduce back pain. Ideal for all ages and fitness levels, Pilates promotes balance and stability, while also benefiting stress management through its mind-body connection. In addition to toning and lengthening muscles, it helps improve coordination, flexibility, and body awareness, making it a comprehensive practice for global well-being.