How to choose your collagen supplement wisely

How to choose a good quality collagen supplement?

Collagen is an important protein for our body that helps maintain the structure of skin, muscles, tendons, and bones. With age, our body produces less collagen, which can lead to health and beauty problems such as loss of skin elasticity, weakening of bones, brittle hair and nails, among others.

For this reason, many health professionals recommend taking collagen supplements to help maintain collagen levels in our body.

However, there are many options for collagen supplements, and it can be difficult to choose the right product for you. In this article, we will explain the different forms of collagen and the criteria to consider when choosing a good quality collagen supplement.

The different forms of collagen

There are two main forms of collagen used in dietary supplements: bovine collagen and marine collagen.

Bovine hydrolyzed collagen is derived from bovine or porcine collagen and is generally produced from the hides and bones of these animals. It is broken down into smaller collagen peptides that are easier for our body to absorb.

Marine collagen is also hydrolyzed, but it is produced from fish, crustaceans, and other marine organisms.

Marine collagen is often considered more bioavailable than bovine or porcine collagen.

Hydrolyzed marine collagen peptide: an ideal collagen

Marine collagen is extracted from the skin, scales, and bones of fish. It is often used in dietary supplements to improve skin and hair health, as well as to strengthen bones and joints. Marine collagen is also rich in antioxidants, which can help reduce damage caused by free radicals in the body.

What is the difference between marine collagen and hydrolyzed marine collagen peptides?

Hydrolyzed marine collagen peptides are a form of marine collagen that has been hydrolyzed to be more easily absorbed by the body. Hydrolyzed marine collagen peptides are often sold in powder or capsule form and can be added to drinks or foods. Hydrolyzed marine collagen peptides are also rich in amino acids, which are essential for maintaining the health of bones, muscles, and joints.

French Filler collagen is a hydrolyzed marine collagen peptide, dosed at 2000 Da, which is an ideal weight for good assimilation by the body.

Criteria to consider when choosing a good quality collagen supplement

• The source of collagen: Choose a product that uses collagen from reliable and sustainable sources. Additionally, make sure the collagen is obtained from animal parts without risk of contamination.
• The form of collagen: If you are intolerant to certain types of animal proteins or follow a particular diet, be sure to choose a collagen supplement that suits your dietary needs. French Filler collagen is guaranteed free of crustacean/mollusk traces, suitable for Halal and Kosher diets. It is not suitable for vegetarians.
• The collagen dosage: Experts generally recommend a daily dose of 10 grams of collagen for optimal results. Make sure the supplement you choose provides the recommended amount of collagen per serving. Be careful with capsules or gummies that do not allow you to obtain the recommended dose.
• Other ingredients: Check the ingredient list of the supplement to avoid any potentially harmful or allergenic ingredients. Also make sure the supplement does not contain unnecessary additives or fillers.

In summary, when looking to purchase a collagen supplement, choose a high-quality hydrolyzed marine collagen product, free of undesirable additives, and follow the manufacturer's instructions for best results.

We recommend French Filler collagen, which meets all the criteria listed above.